Health & Fitness

Ways Soft Drinks Affect Your Immune System

Nothing feels better than a cold glass of lemonade in this scorching summer heat, but the bad news is that soda is bad for your health – it not only hurts your waistline, it’s harmful too For Your Heart Health Soda is mostly made up of sugar, which is known to weaken the immune system, which can make it harder for your body to fight disease.

Here are ways soda can affect your immune system. Soft drinks contain around 39 grams of sugar, which, if consumed in excess, causes many health problems. Sugar acts as a breeding ground for bacteria and viruses and helps them spread easily throughout the body. Sugar also suppresses the immune system.

Increases the risk of infection This is true for everyone, but even more so for people with type 2 diabetes. The sugar in soft drinks affects the white blood cells of the immune system, which are important for fighting off infections. White blood cells are called killer blood cells. Increases Your Risk of Type 2 Diabetes Drinking soda regularly can increase your risk of type 2 diabetes. Drinking sugar-sweetened beverages regularly can reduce insulin sensitivity, which is a major risk for developing type 2 diabetes.

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