Health & Fitness

Malaika Arora has a solution for love handles.

Malaika  keeps on posting fitness related photoes quite often for her fans and followers. This time she has got a solution for stubborn fat around the hips, also called love handles.

She wrote, “Namaste🙏

Have you been meaning to get rid of the bulging stubborn fat around the hips? I heard you😉 This #MalaikasMoveOfTheWeek I am excited to share the asanas that will help you to lose those love handles.”

Here’s Malaika sharing a few yoga asanas that can help you with stubborn fat.

Naukasana

The boat pose creates pressure on the abdominal muscles, strengthening your core and helping the body burn the unwanted fat around the hips

Bhujangasana

Give your abdomen that much needed massage with the practice of this pose and see how it works wonders on helping you get rid of the annoying bulging love handles.

Prasarita Padottanasana

This pose effectively focuses on burning fat around the arms, abdomen, thighs and hips. Regular practice of this asana will help you tone the body and reduce mental stress.

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