Health & Fitness

How Regular Exercise Helps Reduce the Risk of Dementia

Dementia is a form of severe brain damage that affects the brain and cognitive functions and leads to symptoms such as memory loss and impaired ability to think or think. severe emotional imbalance and impaired daily functioning, many studies have found that there are many factors, including lifestyle changes, that help reduce the risk of dementia. Exercise is also a great non-medical preventive strategy that can reduce the risk of developing dementia at an early stage. Stretching, flexibility, or aerobic exercise make it possible to make blood vessels less rigid while blood flow through the body increases and the level of blood pressure increases; However, if the brain receives a large amount of oxygenated blood, it can greatly reduce the risk of cognitive impairment or vascular dementia.
As a person moves better, they will definitely opt for a more filling and nutritious food option, no doubt that more exercise aids the digestive process and therefore causes hunger. These improve eating and eating habits. It can enable the proper growth of brain cells and their functions. Although there is no specific cause of dementia, Alzheimer’s is often viewed as a major risk factor that contributes to the risk of developing dementia. As studies have shown, exercise is effective in fighting cell damage in the body and increasing the amount of cell damage in the body reduce, thereby improving brain health and age-related problems to some extent.
The higher level of brain exercise can help form new or stronger bonds between brain cells, which is very important in protecting the brain. Try doing smart homework, board games, teaching materials, reading books, or solving puzzles.

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