As much as we love the monsoon season, it brings many pathogens that affect our immunity and make us more prone to colds, flu, and infections.
The COVID19 pandemic is already looming over us and may take a hit as soon as we lower our immunity. Hence, it is important to maintain health and consume fruits and vegetables that improve our immunity and make us stronger. Immunocompromised people are more susceptible to these infections, and eating a healthy diet can protect them from these disease-causing pathogens.
In addition to being very moisturizing and refreshing, this fruit also contains an antioxidant called glutathione, which can improve your immunity and reduce the risk of infection during the monsoon season.
It is a vegetable rich in vitamin C that increases immunity.It is also rich in many Antioxidants like sulforaphane and is a good source of iron and other essential nutrients that you can add to your diet to help boost your immunity. In addition to boosting immunity, this food source also contains numerous nutrients such as vitamins C and E that help maintain the overall health of the body and support the immune system. Beetroot is packed with many benefits that can keep your body healthy. Not only is it loaded with various vitamins, but it is also a great source of nutrients. like potassium and other minerals. It can also help lower blood pressure, maintain a healthy weight, and even prevent cancer. It also increases the body’s immunity.