With the pandemic in sight and gyms still closed, many have started exercising at home to keep in shape. Not only does it save you time and much-needed stress, it has its benefits and gives you the space and freedom to exercise at your own pace and time. However, it is still important to exercise well, even if you do. So, from the comfort of your home, jump rope exercises are a great way to burn calories and stay in shape. Jumping rope can serve as a full body workout and also keep bones strong. Another cardiovascular exercise that is easy to do at home is burpees and squat jumps. This exercise routine is good for strengthening the arm and leg muscles and helps keep the body flexible.
