Hormones help our bodies carry energy; maintain metabolism, mood, digestion, growth, and reproductive functions. Any imbalance or dysfunction can appear in the form. Of various health problems, including obesity, polycystic ovarian syndrome, and thyroid disease. Many hormonal problems are also the result of our lifestyle. Problems, but also with traditional and holistic measures. Yoga has been one of those traditional Indian remedies for various health problems for decades. It can heal internal and external health problems that our body has with the help of a few asanas and a routine. Diets and regular checkups keep us moving; yoga keeps us fit and healthy from within. The yoga poses are as follows:
Inhale and Exhale Cats, Cow Pose, Child’s pose, Sphinx Pose, Crocodile Pose, Cobra Pose etc.