What the study says, the new study, published in the Journal of the American Heart Association, found that eating starchy snacks high in white potatoes or other starches after a meal was linked to at least a 50 percent increased risk of starchy snacks for heart health damage. In contrast, eating fruits, vegetables, or dairy products with certain meals is associated with a lower risk of death from cardiovascular disease and cancer after each meal were at least a 50 percent increased risk of death and a 4457 percent increased risk of cardiovascular death connected.
“People are increasingly concerned about what they eat and when they eat,” says Ying Li, Ph., Lead author of the study and professor at the Department of Nutrition and Food Hygiene at the School of Public Health at the Medical University of California Harbin in Harbin. China. “Our team tried to better understand the effects of different foods when consumed with certain meals,” added Li. Li and his colleagues analyzed the results of 21,503 participants in the 2003 National Health and Nutrition Examination Survey (NHANES) assessing nutritional patterns at all meals.