Health & Fitness

Are you an early riser? A study finds that sleep patterns and personality are related

Researchers have found a clear link between different personality hierarchies, sleep patterns and even genetics of Warwick with colleagues from the University of Tartu recently published the article “Personality traits are related to the phenotypic as well as the genetic level Chronotype Together “in the” Journal of Personality “a morning person is assumed to wake up at 6 am, go for a run, shower, have breakfast and be ready for a productive day at 9 While an evening person has difficulty getting up in the morning and feels more productive at night, the researchers analyzed the relationship between sleep time (chronotype), morning / night preference, and personality traits on a phenotypic and genetic level.

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